NUTRITION & HEALING

Stop Thinking DoorDash Counts as Meal Prep -
(Stop eating like your old body still lives here!)

Know What Actually Heals Your Body
(What to eat for faster healing, foods that help vs. hurt)

Hydration Is Super Important
(Water intake, why it's not negotiable)

Don't Sabotage Your Results with Bad Food Choices
(Real recovery meal prep that works)