RECOVERY REALITY CHECK

Stop Thinking 3 Days Is When The Magic Happens (Week-by-week recovery timelines, what ACTUALLY happens to your body)

Stop Comparing Day 3 to Month 3 Results
(Timeline expectations, swelling phases, Instagram vs reality)

Stop Panicking When Her Body Does Body Things (When to worry vs. when it's just Tuesday after surgery)

Going Back to Work Too Early
(Why rushing back costs you results, activity restrictions)

When Pain Meds Are Optional
(Managing discomfort the RIGHT way)